The GFNY Training Center Podcast is back this week to discuss heat acclimation!

Competing in the heat offers unique challenges, especially if you’re coming from a cooler climate. Luckily there are simple strategies you can implement to get your body prepared for the heat. Listen to Part 1 and Part 2. 

For our second episode of the week, we took a few questions from listeners. In Part 1, we discussed supplement use and why it might be a good idea to do periodic blood tests. In Part 2, we talk about techniques to reduce fatigue and recover from hard sessions.

And as always, remember that GFNY Coaching is available wherever you prefer to listen: