This week on the GFNY Training Center we discuss the benefits of working with a good coach! Through GFNY Coaching we offer plenty of tips and tricks to improve your cycling. But, the reality is, nothing beats a good training program and the knowledge of an experienced coach. This week on the podcast, we discuss why working with a coach can be beneficial and what kind of rider benefits most. Listen Here to Part 1 and Part 2

Our second podcast for the week is all about how to adjust your goals and stay motivated during the pandemic. We all just got the bad news that GFNY NYC has been postponed to May of 2022, which is a big blow for many of us. However, it’s important to keep training, find new goals, and adjust! Coach Christian shares his experiences of keeping athletes motivated through periods of postponed or canceled races and adjusting to the current normal. Listen Here

As always, remember that GFNY Coaching is available wherever you prefer to listen: